Ukulala kudlala indima ebalulekile enhlalakahleni yakho iyonke. Kuthinta yonke into kusukela kwemizwa kuye ekusebenzeni kwengqondo. Nokho, ukukhanya endaweni okuyo kungaba nomthelela omkhulu kukhwalithi yakho yokulala. Izibani ezikhanyayo, ikakhulukazi eziluhlaza okwesibhakabhaka, zingaphazamisa umjikelezo wakho wokulala. Bakwenza kube nzima ukuthi ulale futhi ulale. Ngakolunye uhlangothi, ukusebenzisa isibani sasebusuku kungathuthukisa ikhwalithi yakho yokulala. Kwakha umoya opholile okusiza ukuthi uphumule. Ngokukhetha ukukhanya okulungile kwasebusuku, ungathuthukisa ukulala kwakho futhi uvuke uzizwa uqabulekile.

Ukuqonda Izibani Zasebusuku

Izibani zasebusuku zingashintsha indlela yakho yokulala. Banikeza izinzuzo ezimbalwa ezingakusiza ukuthi uthole ukuphumula okungcono ebusuku.

Izinzuzo Zokusebenzisa Izibani Zasebusuku

Ukunciphisa Ukuphazamiseka Ukulala

Izibani zasebusuku zinganciphisa kakhulu ukuphazamiseka kokulala. Lapho uvuka phakathi kwamabili, ukukhanya okuthambile kungakuqondisa ngaphandle kokukuvusa ngokugcwele. Lokhu kukhanya okuthambile kusiza ukugcina amazinga akho e-melatonin, abalulekile ukuze ulale. Ucwaningo luye lwabonisa ukuthi ukuchayeka ekukhanyeni okukhanyayo ebusuku kungacindezela i-melatonin, okuholela ekuphazamisekeni kokulala ngisho nezinkinga zempilo ezifana nesifo sikashukela nomdlavuza. Ngokusebenzisa isibani sasebusuku, unciphisa lezi zingozi futhi ukhuthaze indawo yokulala enempilo.

Ukudala Umkhathi Ophumule

Ukukhanya kwasebusuku kudala umoya ozolile ekamelweni lakho. Ukukhanya okuthambile kungadambisa ukukhathazeka futhi kukusize ukhululeke ngemva kosuku olude. Le ndawo epholile ikhuthaza ukuphumula, ikwenze kube lula ngawe ukuthi ungalali. Abantu abaningi bathola ukuthi ukukhanya kwasebusuku kubasiza ukuthi bazizwe bevikeleke kakhulu, kunciphisa imicabango yokujaha futhi kukhuthaze ukuthula kwengqondo.

Izinhlobo Zokukhanya Kwasebusuku

Ukukhetha uhlobo olulungile lokukhanya ebusuku kungathuthukisa umuzwa wakho wokulala. Nazi ezinye izinketho ezidumile:

I-plug-in Night Lights

Izibani zasebusuku zokuxhuma zilungile futhi kulula ukuzisebenzisa. Uvele uwaxhume endaweni yokuphuma, futhi anikeze umthombo wokukhanya ozinzile. Lezi zibani zilungele amaphasishi nezindlu zangasese, lapho ungase udinge ukukhanya okwengeziwe ebusuku. Awonga amandla futhi avame ukuza nezilungiselelo zokukhanya ezilungisekayo.

Izibani zasebusuku ezisebenza ngebhethri

Izibani zasebusuku ezisebenza ngebhethri zinikeza ukuguquguquka. Ungazibeka noma yikuphi ngaphandle kokukhathazeka ngokuthola indawo yokuphuma. Lezi zibani zilungele ukuhamba noma izindawo lapho udinga ukukhanya kwesikhashana. Zivame ukuvelaizinzwa ezinyakazayo, ivula kuphela uma kudingeka, okugcina impilo yebhethri.

I-Smart Night Lights

Izibani zasebusuku ezihlakaniphile zithatha kalula ukuya kuleveli elandelayo. Ungawalawula nge-smartphone yakho noma imiyalo yezwi. Izibani eziningi zasebusuku ezihlakaniphile zikuvumela ukuthi ulungise umbala nokukhanya, udale i-ambiance ephelele yokulala. Ezinye zize zibe nezici ezifana nezibali sikhathi kanye ne-automation, ngakho ziyavula futhi zivale ngokuvumelana neshejuli yakho.

Ukufaka ukukhanya kwasebusuku ohlelweni lwakho lokulala kungenza umehluko omkhulu. Kungakhathaliseki ukuthi ukhetha i-plug-in, esebenza ngebhethri, noma ukukhanya kwasebusuku okuhlakaniphile, uzothola ukuthi lawa madivayisi amancane angaba nomthelela omkhulu kukhwalithi yakho yokulala.

Ukukhetha Ukukhanya Kwasebusuku Okulungile

Ukukhetha ukukhanya okuhle ebusuku kungenza umehluko omkhulu kukhwalithi yakho yokulala. Ngalokhoizinketho eziningi ezitholakalayo, kubalulekile ukucabangela izici ezimbalwa ukuze uqiniseke ukuthi ukhetha engcono kakhulu yezidingo zakho.

Izinto Okufanele Zicabangele

Amazinga Okukhanya

Uma ukhetha ukukhanya kwasebusuku, naka amazinga ako okukhanya. Isibani esikhanya kakhulu singaphazamisa ukulala kwakho, kuyilapho esilufifi kakhulu singase singakunikezeli ukukhanya okwanele. Bheka izibani zasebusuku ezinezilungiselelo zokukhanya ezilungisekayo. Lesi sici sikuvumela ukuthi wenze ngokwezifiso ukukhanya ukuze kuhambisane nezintandokazi zakho futhi udale indawo yokulala enethezekile.

Ukushisa Kombala

Izinga lokushisa lombala lokukhanya kwasebusuku lidlala indima ebalulekile ekukhuthazeni ukuphumula. Khetha izibani ezinamazinga okushisa ombala ofudumele, njengoba zilingisa imibala yemvelo yokushona kwelanga futhi zisize ukukhomba umzimba wakho ukuthi sekuyisikhathi sokushona phansi. Gwema izibani eziluhlaza okwesibhakabhaka noma ezinethoni epholile, ezingaphazamisa ukukhiqizwa kwe-melatonin futhi ziphazamise umjikelezo wakho wokulala. Ukukhanya okufudumele kungakha umoya opholile, kwenze kube lula ngawe ukuthi ulale.

Ukusebenza Kwamandla

Ukusebenza kahle kwamandla kungenye into ebalulekile okufanele icatshangelwe. Khetha izibani zasebusuku ezisebenzisa amandla amancane ukuze wonge ezikweletini zikagesi futhi zinciphise indawo yakho yokuphila. Izibani zasebusuku ze-LED ziyinketho enhle kakhulu, njengoba ziwonga amandla futhi ziphila isikhathi eside. Izibani eziningi zanamuhla zasebusuku nazo ziza nezinzwa ezinyakazayo noma izibali sikhathi, eziqinisekisa ukuthi zisebenza kuphela lapho zidingeka, zilondoloza amandla ngokwengeziwe.

Imikhiqizo Enconyiwe

Ukukusiza uthole ukukhanya okulungile ebusuku, nazi izincomo eziphezulu:

I-Philips Hue Smart Night Light

II-Philips Hue Smart Night Lightinikeza ukuguquguquka nokulula. Ungayilawula usebenzisa i-smartphone yakho noma imiyalo yezwi, okwenza kube lula ukulungisa izilungiselelo ngaphandle kokushiya umbhede wakho. Lokhu kukhanya kwasebusuku okuhlakaniphile kukuvumela ukuthi wenze ngendlela oyifisayo kokubili ukukhanya nombala, udale i-ambiance ephelele yokulala. Idizayini yayo ewonga amandla iqinisekisa ukuthi ngeke kudingeke ukhathazeke ngezindleko zikagesi eziphezulu.

I-VAVA VA-CL006 Ukukhanya Kwasebusuku

II-VAVA VA-CL006 Ukukhanya Kwasebusukuiyisinqumo esidumile ngenxa yobulula nokusebenza kwayo. Ifaka isistimu yokulawula ukuthinta, ekuvumela ukuthi ulungise amaleveli okukhanya kalula. Lokhu kukhanya kwasebusuku kusebenza ngebhethri, okwenza kuthwaleke futhi kulungele ukuhamba. Ukukhanya kwayo okuthambile, okufudumele kudala isimo esizolile, esilungele ukukusiza uphumule futhi ungalali.

I-Hatch Baby Rest Night Light

II-Hatch Baby Rest Night Lightyakhelwe kucatshangwa ngakho kokubili izingane kanye nabantu abadala. Ihlanganisa ukukhanya kwasebusuku, umshini womsindo, kanye nesexwayiso sesikhathi sokuvuka kudivayisi eyodwa. Ungenza ngokwezifiso umbala nokukhanya ukuze uvumelane nezintandokazi zakho, futhi izici zayo ezilawulwa ngohlelo lokusebenza ziyenza isebenziseke ngendlela emangalisayo. Lokhu kukhanya kwasebusuku kuhle kakhulu ekudaleni isimiso sokulala esinokuthula somndeni wonke.

Ukukhetha ukukhanya kwasebusuku okulungile kuhlanganisa ukucabangela izici ezifana nokukhanya, izinga lokushisa lombala, nokusebenza kahle kwamandla. Ngokukhetha umkhiqizo ohlangabezana nezidingo zakho, ungathuthukisa indawo yakho yokulala futhi ujabulele ukulala ebusuku. Kungakhathaliseki ukuthi ukhetha isibani sasebusuku esihlakaniphile noma imodeli ye-plug-in elula, lawa madivayisi angathuthukisa kakhulu ikhwalithi yakho yokulala.

Ukusebenzisa Izibani Zasebusuku Ngokuphumelelayo

Ukuze uthole okuningi ekukhanyeni kwakho kwasebusuku, udinga ukucabanga ngokuthi usisebenzisa kuphi futhi kanjani. Ukubeka kahle nesikhathi kungenza umehluko omkhulu endleleni okukusiza ngayo ukuthi ulale.

Amathiphu Okubeka

Ukubekwa Kwegumbi lokulala

Ekamelweni, beka ukukhanya kwakho kwasebusuku lapho kunikeza ukukhanya okwanele ngaphandle kokukhanya kakhulu. Ukukhanya okufiphele, okunombala ofudumele eduze naphansi kungakusiza ukukuqondisa uma udinga ukuvuka ebusuku. Lokhu kusetha kunciphisa ukuphazamiseka kumjikelezo wakho wokulala. Abantu abaningi bathola ukuthi ukukhanya okuthambile kungabenza bazizwe belondeke kakhudlwana, ikakhulukazi izingane ezingase zesabe ubumnyama. Ukukhanya kwasebusuku okunombala obomvu noma oku-amber kuhle, njengoba kungaphazamisi ukukhiqizwa kwe-melatonin, kukusiza ukuthi ulondoloze ubuthongo obuhle.

I-Hallway kanye neBathroom Placement

Amaphasishi nezindlu zangasese ezinye izindawo ezibalulekile zokubekwa kokukhanya ebusuku. Kulezi zikhala, ukukhanya kwasebusuku kungavimbela izingozi ngokunikeza ukukhanya okwanele ukuze ubone ngaphandle kokukhanyisa amalambu aphezulu aqinile. Kubantu abadala asebekhulile, ukukhanya okubomvu kungase kuzuzise ngokukhethekile, kunciphise ingozi yokuwa ngenkathi kugwema ukuphazamiseka kokulala. Cabangela ukusebenzisa isibani sasebusuku senzwa yokunyakaza kulezi zindawo. Izovula kuphela uma kudingeka, yonga amandla futhi ikunikeze ukukhanya lapho nje ukudinga.

Isikhathi kanye ne-Automation

Ukusetha Izibali-sikhathi

Ukusetha izibali sikhathi ezibanini zakho zasebusuku kungakusiza ukuthi ulawule ukusetshenziswa kwazo ngempumelelo. Ungazihlela ukuthi zivule ngesikhathi sokulala futhi zivale ekuseni, uqinisekise ukuthi zisebenza kuphela uma kunesidingo. Lesi sici siwusizo ikakhulukazi uma uneshejuli ematasa futhi ungase ukhohlwe ukucisha isibani. Izibali-sikhathi nazo zisiza ukonga amandla, zenze ikhaya lakho libe ne-eco-friendly.

Ukusebenzisa Izici Ezihlakaniphile

Izibani zasebusuku ezihlakaniphile zinikeza izici ezithuthukile ezingathuthukisa indawo yakho yokulala. Ngobuchwepheshe obuhlakaniphile, ungakwazi ukulawula ukukhanya kwakho kwasebusuku usebenzisa i-smartphone yakho noma imiyalo yezwi. Lokhu lula kukuvumela ukuthi ulungise izilungiselelo ngaphandle kokuvuka embhedeni. Izibani eziningi ezihlakaniphile zikuvumela ukuthi wenze ngokwezifiso ukukhanya nombala, udale indawo ekahle yokuphumula. Ezinye zize zibe nezici ezizenzakalelayo, njengokufiphala kancane kancane njengoba ulala noma ukukhanyisa kahle ekuseni ukuze zikusize uvuke ngokwemvelo.

Ngokubeka izibani zakho zasebusuku ngobuchule nokusebenzisa izici zazo ngokuhlakanipha, ungakha indawo elungele ukulala ekhuthaza ukuphumula nokuphepha. Kungakhathaliseki ukuthi ukhetha imodeli ye-plug-in elula noma ukukhanya okuhlakaniphile kobuchwepheshe obuphezulu, lawa madivayisi amancane angaba nomthelela omkhulu ekuphumuleni kwakho kwasebusuku.

Izibani zasebusuku zinikeza izinzuzo eziningi zokuthuthukisa ikhwalithi yakho yokulala. Bakha umoya ozolile, banciphise ukuphazamiseka kokulala, futhi banikeze induduzo, ikakhulukazi kulabo abazizwa bengakhululekile ebumnyameni. Uma ukhetha ukukhanya kwasebusuku, cabangela izidingo zakho ezithile, njengokukhanya, izinga lokushisa lombala, nokusebenza kahle kwamandla. Khumbula, isibani sasebusuku esikhethwe kahle singashintsha ikamelo lakho lokulala libe yindawo enobungani bokulala. Ngokubeka kuqala indawo epholile, ubeka isiteji sobusuku obupholile kanye nokusa okuqabulekile. Ngakho-ke, thatha isikhathi sokuthola ukukhanya okuhle ebusuku futhi ujabulele ukulala okunokuthula okukufanele.