Ukulala kudlala indima ebalulekileyo kwimpilo-ntle yakho iyonke. Ichaphazela yonke into ukusuka kwisimo sengqondo ukuya ekusebenzeni kwengqondo. Nangona kunjalo, ukukhanya kwindawo yakho kunokuchaphazela kakhulu umgangatho wakho wokulala. Izibane ezikhanyayo, ngakumbi eziluhlaza okwesibhakabhaka, zinokuphazamisa umjikelo wakho wokulala. Benza ukuba kube nzima ukuba ulale kwaye uhlale ulele. Kwelinye icala, ukusebenzisa isibane sasebusuku kunokuphucula umgangatho wakho wokulala. Yenza umoya opholileyo okuncedayo ukuba uphumle. Ngokukhetha ukukhanya okufanelekileyo ebusuku, unokuphucula ukulala kwakho kwaye uvuke uzive uhlaziyekile.

Ukuqonda izibane zasebusuku

Izibane zasebusuku zinokutshintsha umdlalo kwindlela yakho yokulala. Banikezela ngeenzuzo ezininzi ezinokukunceda ufumane ukuphumla ebusuku okungcono.

Iingenelo zokusebenzisa izibane zasebusuku

Ukunciphisa Ukuphazamiseka Kobuthongo

Izibane zasebusuku zinokunciphisa kakhulu ukuphazamiseka kokulala. Xa uvuka ezinzulwini zobusuku, ukukhanya okuthambileyo kunokukukhokela ngaphandle kokukuvusa ngokupheleleyo. Oku kukhanya kuthambileyo kunceda ukugcina amanqanaba akho e-melatonin, abalulekileyo ukuze ulale. Uphononongo lubonise ukuba ukuvezwa kukukhanya okuqaqambileyo ebusuku kunokucinezela i-melatonin, ekhokelela kukuphazamiseka kokulala kunye nemicimbi yezempilo efana nesifo seswekile kunye nomhlaza. Ngokusebenzisa isibane sasebusuku, unciphisa le mingcipheko kwaye ukhuthaze indawo yokulala enempilo.

Ukudala i-Atmosphere ephumlayo

Ukukhanya kwasebusuku kudala umoya ozolileyo kwigumbi lakho lokulala. Ukukhanya okuthambileyo kunokunciphisa uxinzelelo kwaye kukuncede uphumle emva kosuku olude. Le ndawo ipholileyo ikhuthaza ukuphumla, ikwenza kube lula ukuba ulale. Abantu abaninzi bafumanisa ukuba ukukhanya kwasebusuku kubanceda bazive bekhuselekile ngakumbi, behlisa iingcinga zomdyarho kunye nokukhuthaza uxolo lwengqondo.

Iintlobo zezibane zasebusuku

Ukukhetha uhlobo olufanelekileyo lokukhanya ebusuku kunokuphucula amava akho obuthongo. Nazi ezinye iinketho ezidumileyo:

I-plug-in Night Lights

Izibane zasebusuku zeplagi zilungile kwaye kulula ukuzisebenzisa. Uzixhumela nje kwindawo yokuphuma, kwaye zibonelela ngomthombo wokukhanya ozinzileyo. Ezi zibane zifanelekile kwiiholo kunye namagumbi okuhlambela, apho unokufuna ukukhanya okuncinci ebusuku. Awonga amandla kwaye kaninzi iza nesetingi zokukhanya okuhlengahlengiswayo.

Izibane zasebusuku ezisebenza ngebhetri

Izibane zasebusuku ezisebenza ngebhetri zibonelela ngokulula. Ungazibeka naphi na ngaphandle kokukhathazeka ngokufumana indawo yokuphuma. Ezi zibane zilungele ukuhamba okanye iindawo apho ufuna ukukhanya okwethutyana. Zidla ngokubonakalaizinzwa zentshukumo, ivula kuphela xa kuyimfuneko, egcina ubomi bebhetri.

I-Smart Night Lights

Izibane zasebusuku ezihlakaniphile zithatha lula ukuya kwinqanaba elilandelayo. Unokuzilawula nge-smartphone yakho okanye imiyalelo yelizwi. Izibane ezininzi zasebusuku ezihlakaniphile zikuvumela ukuba uhlengahlengise umbala kunye nokuqaqamba, udala i-ambiance efanelekileyo yokulala. Abanye bade babe neempawu ezifana nezibali-xesha kunye ne-automation, ngoko ke bavula kwaye bacime ngokweshedyuli yakho.

Ukubandakanya ukukhanya kwasebusuku kwindlela yakho yokulala kunokwenza umahluko wehlabathi. Nokuba ukhetha iplagi, esebenza ngebhetri, okanye ukukhanya ebusuku, uya kufumanisa ukuba ezi zixhobo zincinci zinokuba nefuthe elikhulu kumgangatho wakho wokulala.

Ukukhetha ukukhanya kwasebusuku okuLungileyo

Ukukhetha ukukhanya okugqibeleleyo kobusuku kunokwenza umahluko omkhulu kumgangatho wakho wokulala. Ngokunjaloezininzi iinketho ezikhoyo, kubalulekile ukuqwalasela izinto ezininzi ukuqinisekisa ukuba ukhetha eyona ilungileyo kwiimfuno zakho.

Izinto Emaziqwalaselwe

Amanqanaba okuKhanya

Xa ukhetha ukukhanya kobusuku, nikela ingqalelo kumanqanaba okukhanya kwawo. Isibane esiqaqambe kakhulu sinokuphazamisa ukulala kwakho, ngelixa esimfiliba kakhulu sisenokunganikeli ukukhanya okwaneleyo. Jonga izibane zasebusuku ezinesetingi zokukhanya okuhlengahlengiswayo. Eli nqaku likuvumela ukuba wenze ngokwezifiso ukukhanya ukuze kuhambelane nezinto ozikhethayo kwaye wenze indawo yokulala ekhululekile.

Ubushushu boMbala

Ubushushu bombala wesibane sasebusuku budlala indima ebalulekileyo ekukhuthazeni ukuphumla. Khetha izibane ezinobushushu bemibala eshushu, njengoko zilinganisa imibala yendalo yokutshona kwelanga kwaye zincede umqondiso womzimba wakho ukuba lixesha lokuthotywa. Gwema izibane eziluhlaza okwesibhakabhaka okanye ezipholileyo, ezinokuphazamisa ukuveliswa kwe-melatonin kunye nokuphazamisa umjikelo wakho wokulala. Ukukhanya okufudumeleyo kunokudala umoya opholileyo, okwenza kube lula ukuba ulale.

Ukusebenza kakuhle kwamandla

Ukusebenza kakuhle kwamandla yenye into ebalulekileyo ekufuneka iqwalaselwe. Khetha izibane zasebusuku ezisebenzisa amandla amancinci ukonga amatyala ombane kunye nokunciphisa indawo yakho yokusingqongileyo. Izibane zasebusuku ze-LED zilukhetho oluhle kakhulu, njengoko lusebenza ngamandla kwaye lunobomi obude. Izibane ezininzi zanamhlanje zasebusuku nazo ziza nezinzwa ezishukumayo okanye izibali-xesha, ziqinisekisa ukuba zisebenza kuphela xa zifuneka, zigcina amandla ngakumbi.

Iimveliso ezicetyiswayo

Ukukunceda ufumane ukukhanya okufanelekileyo ebusuku, nazi ezinye iingcebiso eziphezulu:

Philips Hue Smart Night Light

IPhilips Hue Smart Night Lightinikeza ukuguquguquka kunye nokulula. Ungayilawula usebenzisa i-smartphone yakho okanye imiyalelo yelizwi, okwenza kube lula ukuhlengahlengisa useto ngaphandle kokushiya ibhedi yakho. Oku kukhanya kobusuku bukrelekrele kukuvumela ukuba wenze ngokwezifiso ukuqaqamba kunye nombala, wenze i-ambiance efanelekileyo yokulala. Uyilo lwayo oluwonga amandla luqinisekisa ukuba awuyi kuba naxhala ngamaxabiso aphezulu ombane.

VAVA VA-CL006 Ukukhanya kwasebusuku

IVAVA VA-CL006 Ukukhanya kwasebusukulukhetho oludumileyo lokulula kunye nokusebenza. Ibonisa inkqubo yokulawula ukuthintela, ikuvumela ukuba ulungelelanise amanqanaba okukhanya ngokulula. Olu kukhanya lwasebusuku lusebenza ngebhetri, luyenza iphatheke kwaye ilungele ukuhamba. Ukukhanya kwayo okuthambileyo, okushushu kudala umoya ozolileyo, olungele ukukunceda uphumle kwaye ulale.

Hatch Baby Rest Night Light

IHatch Baby Rest Night Lightiyilwe kucingwa ngabantwana kunye nabantu abadala. Idibanisa ukukhanya kwasebusuku, umatshini wesandi, kunye nesilumkiso sexesha lokunyuka kwisixhobo esinye. Unokwenza umbala kunye nokuqaqamba ukuze uhambelane nezinto ozikhethayo, kwaye iimpawu zayo ezilawulwa yi-app ziyenza isebenziseke ngendlela emangalisayo. Oku kukhanya ebusuku kulungele ukudala ixesha lokulala elinoxolo kusapho lonke.

Ukukhetha ukukhanya okufanelekileyo ebusuku kubandakanya ukuqwalaselwa kwezinto ezifana nokuqaqamba, ubushushu bombala, kunye nokusebenza kakuhle kwamandla. Ngokukhetha imveliso ehlangabezana neemfuno zakho, ungongeza indawo yakho yokulala kwaye ukonwabele ukulala ebusuku. Nokuba ukhetha isibane esilumkileyo sasebusuku okanye imodeli yeplagi elula, ezi zixhobo zinokuphucula kakhulu umgangatho wakho wokulala.

Ukusebenzisa izibane zasebusuku ngokufanelekileyo

Ukufumana okuninzi kwisibane sakho sasebusuku, kufuneka ucinge malunga nokuba usisebenzisa phi kwaye njani. Ukubekwa ngokufanelekileyo kunye nexesha kunokwenza umahluko omkhulu kwindlela ekunceda ngayo ukulala.

Iingcebiso zokubeka

Ukubekwa kwegumbi lokulala

Kwigumbi lokulala, beka ukukhanya kwakho ebusuku apho kunika ukukhanya okwaneleyo ngaphandle kokukhanya kakhulu. Ukukhanya okumfiliba, okunombala oshushu kufutshane nomgangatho kunokukunceda ukuba ufune ukuvuka ebusuku. Olu seto lunciphisa ukuphazamiseka kumjikelo wakho wokulala. Abantu abaninzi bafumanisa ukuba ukukhanya okuthambileyo kunokubenza bazive bekhuselekile ngakumbi, ngakumbi abantwana abanokoyika ubumnyama. Isibane sasebusuku esinombala obomvu okanye i-amber hue sifanelekile, njengoko singaphazamisi ukuveliswa kwe-melatonin, kukunceda ugcine ubuthongo obupholileyo.

Ipaseji kunye nokubekwa kweBathroom

Iiholo kunye neendawo zokuhlambela zezinye iindawo eziphambili zokubekwa kokukhanya ebusuku. Kwezi zithuba, ukukhanya kwasebusuku kunokuthintela iingozi ngokubonelela ngokukhanya okwaneleyo ukuze ubone ngaphandle kokukhanyisa izibane ezirhabaxa. Kubantu abadala abadala, ukukhanya okubomvu kunokuba luncedo ngokukodwa, ukunciphisa umngcipheko wokuwa ngelixa ugwema ukuphazamiseka kwindlela yokulala. Cinga ngokusebenzisa isivamvo sokukhanya ebusuku kwezi ndawo. Iya kuvulwa kuphela xa kuyimfuneko, igcina amandla kwaye ibonelele ngokukhanya kanye xa uyifuna.

Ixesha kunye nokuzenzekela

Ukuseta Izibali-xesha

Ukuseta amaxesha kwizibane zakho zasebusuku kunokukunceda ukuba ulawule ukusetyenziswa kwazo ngokufanelekileyo. Unokuzilungiselela ukuba zivule ngexesha lokulala kwaye zicime kusasa, uqinisekise ukuba zisebenza kuphela xa kuyimfuneko. Olu phawu luluncedo ngakumbi ukuba uneshedyuli exakekileyo kwaye unokulibala ukucima isibane. Izibali-xesha zikwanceda ukonga amandla, zenza ikhaya lakho libe nobuhlobo ngakumbi nendalo.

Ukusebenzisa Iimpawu ezihlakaniphile

Izibane zasebusuku ze-Smart zibonelela ngeempawu eziphambili ezinokuphucula indawo yakho yokulala. Ngetekhnoloji ehlakaniphile, unokulawula ukukhanya kwakho ebusuku usebenzisa i-smartphone yakho okanye imiyalelo yelizwi. Oku kulungeleka kukuvumela ukuba uhlengahlengise izicwangciso ngaphandle kokuphuma ebhedini. Izibane ezininzi ezikrelekrele zikuvumela ukuba ulungelelanise ukuqaqamba kunye nombala, wenze i-ambiance efanelekileyo yokuphumla. Abanye bade babe neempawu ezizisebenzelayo, ezinjengokuncipha kancinci kancinci njengoko ulala okanye ukuqaqamba ngobunono kusasa ukuze uvuke ngokwemvelo.

Ngokubeka izibane zakho zasebusuku ngobuchule kunye nokusebenzisa iimpawu zazo ngobulumko, unokudala indawo elungele ukulala ekhuthaza ukuphumla kunye nokhuseleko. Nokuba ukhetha imodeli elula yeplagi okanye isibane sobuchwepheshe obuphezulu, ezi zixhobo zincinci zinokuba nefuthe elikhulu ekuphumleni kwakho ebusuku.

Izibane zasebusuku zibonelela ngeenzuzo ezininzi zokuphucula umgangatho wakho wokulala. Bakha umoya ozolileyo, banciphise ukuphazamiseka kokulala, kwaye banike intuthuzelo, ngakumbi kwabo baziva bengakhululekanga ebumnyameni. Xa ukhetha isibane sasebusuku, qwalasela iimfuno zakho ezithile, ezinjengokukhanya, ubushushu bombala, kunye nokusebenza kakuhle kwamandla. Khumbula, ukukhanya okukhethwe kakuhle ebusuku kunokuguqula igumbi lakho lokulala libe yindawo yokulala. Ngokubeka kuqala indawo epholileyo, ubeka iqonga lobusuku obuzolileyo kunye neentsasa ezihlaziyiweyo. Ke, thatha ixesha lokufumana ukukhanya okugqibeleleyo ebusuku kwaye ukonwabele ukulala okuzolileyo obukufaneleyo.